Make a list of all of the upsetting events that you wish had never happened in your life
Write down the most difficult ones as well as the less important ones.
Be sure to review your relationships with family, friends and school, as these tend to be the source of most of the emotions we carry with us.
Assign a title to each specific event. For example: The day I fell down and everyone laughed, mom slapped my face in front of my friends, my third grade teacher called me stupid in class
Then give each event a rating from 0-10. Start with the events with the highest number and use EFT on each one until you feel neutral when thinking about them. Be sure to note any issues that may come up and consider them different events. Fully resolve each issue before moving on to the next. Continue with the lower intensity events
Develop a daily practice and work on at least 3 events a day for 3 months. Keep a journal so you can observe changes in your life, such as how you feel physically, how often you get angry or even explode, and observe changes in your relationships and in your personal behaviour.
If for some reason you do not feel safe exploring these events on your own, please feel free to contact me at email@example.com or ask another experienced EFT practitioner for help.